an image of a woman stood in a forest with her hands on her heart

Somatic Coaching

Listening to the wisdom
of the body

An image of a woman at dusk trailing a silk scarf behind her in the breexe

An image of a woman in nature taken at golden hour

I practice Regenerative Alchemy Somatic Coaching, a spacious and embodied practice that supports you in coming home to yourself through the deep wisdom of your body.
It is rooted in the understanding that your body holds profound intelligence, and that true transformation begins when we learn to listen.

This is not a linear process.
It is an unfolding.
A soft, curious turning toward the places within you that long to be seen, heard, and felt.

Many of us carry undigested life experiences held in the body like old stories. These can sometimes surface as pain, illness, or a lingering sense of disconnection from ourselves and the world.

Together, we gently explore the channels of felt sense in your body, tending to what has been held, what remains unspoken, and what is ready to shift. The body is always trying to digest the undigested. Yet so few of us have been taught how to listen, how to speak its quiet, instinctive language.

This is the heart of somatic coaching: a conversation with the body, in its native tongue.
We weave through the pathways of sensation, becoming curious about the felt sense cues that arise within you.

Guided by the rhythms of nature, this work invites your body to remember its innate capacity for balance, wholeness, and aliveness.

Old patterns begin to soften. Frozen energy begins to thaw. And what was once carried alone finds space to be witnessed and released. This is a path of reconnection. A return to the wild intelligence of your being.
And, perhaps most importantly, a portal to feeling deeply alive.

“I experienced a deep, profound transformation within five sessions with Charlotte. Over the last five years, I have orbited wellness trends attending ‘healing’ courses, trying therapy, journalling and meditation, and whilst all were great in helping understanding many learnt behaviours, I felt increasingly disconnected from my life. The first thing I noticed was how Charlotte made her online zoom sessions so intimate and safe. I was yearning for rest and nourishment, and in our first two sessions, I felt comfortable to lay down in front of her and just doze. Over the weeks, deep seated emotions came up to the surface to be released, but rather than feel distress at their arrival, I felt joy to finally let go. The effects are such that I no longer feel triggered by the same memories and feel liberated. The true magic was apparent in our last session, at the realisation that I am no longer beholden to old stories about self worth, and how I now shamelessly step into my desires. Thank you Charlotte for a life changing experience, what a delight it is for the rest of us to experience your gifts.."

Umbareen

This work may be calling you if. . .

You've done therapy & lots of personal development work but you still feel stuck.

You can’t remember the last time you truly felt rested.
Not just if you slept well — but rested.
You long for a slower, more rooted life,
but somehow always end up back in the cycle of doing, tending, and holding it all together for everyone else.

Maybe you feel stretched thin. Disconnected. Unsure how much longer you can keep moving through life like this.
You wonder what it might feel like to trust your body again.
To trust your instincts and intuition. To feel fully, deliciously alive.

You’re tired of living in your head.
Tired of overriding what you know in your bones.
You want to come back to yourself, not in theory, but in practice.

And your soul?
She remembers a different way.
A wilder way.
You feel it in your pull toward the forest, the fire, the unseen threads that connect everything.
You long for meaningful change — in your family, your work, your world —
but something in you needs support.
A companion. A guide who can hold you while you remember how to hold yourself.

You’re not here for quick fixes.
You’re here to root deep, to move gently, to live in rhythm with something older and wiser.

And you're ready to begin.

Ready to work with me?

If you’re feeling the call to work together, there are two ways to begin.

You can book a 60 minute Threshold session — a one-off introductory call where we get to know each other and explore what’s alive for you right now. This is a gentle starting point if you’re curious but not quite sure yet. All the details are below.

Or, if you already know you're ready to dive in, you’re very welcome to get in touch via the contact form at the bottom of the page and we can begin to shape what your journey might look like.

Coaching packages start at £450, and are always tailored to your pace, your needs, and your capacity.

The Threshold Call

A sixty minute introductory Zoom call to begin your somatic coaching journey.

This is a chance for us to meet, for you to share what’s drawn you here, and to explore whether this work feels like the right fit for you.

You’ll learn more about how I work and what somatic coaching involves, and we’ll begin to get a sense of what support might feel most helpful for you right now.

You’re welcome to come with something specific you’d like to focus on, or simply a sense that something is ready to shift. I'll have lots of questions to help guide you.

There’s no pressure to commit to anything beyond this session — it’s simply a space to begin.

If you decide to book a coaching package, this fee will be deducted from the total.

You can make a booking request for a Threshold session below. Simply choose the date and time you'd prefer - I will confirm and send you a payment link.

Price

£ 45

Threshold

The Threshold Introductory Call
Available Online
A gentle space to begin — explore what’s alive and see if this work feels right for you.
1 hr
45 British pounds
Request Booking Here

“and I said to my body softly – I want to be your friend. It took a long breath and replied – I have been waiting my whole life for this.”

WAHEED

Frequently Asked Questions

No, it’s not the same. While therapy often focuses on understanding and processing your thoughts, feelings, and past experiences through dialogue, somatic coaching invites you into a deeper relationship with your body as a source of wisdom and guidance.

We work with the felt sense—what’s alive in you beneath the words—gently exploring how life has been stored in your body and what may be asking to shift, be heard, or be reclaimed.

This is not a space for diagnosis. If something arises during our work together that feels outside the scope of coaching, we’ll talk about it and I may gently recommend that you seek the support of a therapist alongside or instead of our sessions. Working with a therapist and somatic coach at the same time can be a potent medicine but requires careful and considered communication and understanding of each person's scope of practice.

It’s not about fixing, but about listening, softening, and slowly returning to yourself.

Each session is a spacious, collaborative process. We begin by checking in with what’s present for you, then gently explore through conversation, embodied awareness, and somatic practices. You’ll be guided to listen to your body, follow its cues, and notice what’s asking to be felt or expressed. Sometimes, that can feel like numbness but even numbness and not knowing is information to be curious about.

That really depends on you — your needs, your capacity, and what you’re hoping to explore.

If you’re working with me for a shorter period (around 4–5 sessions), it’s often most effective to focus on one specific theme or area of your life. That gives us the depth and space to move gently but meaningfully.

The biggest transformations tend to happen over longer containers. Ideally, I love to work with clients over a six-month period — this allows time for integration, trust-building, and deeper shifts.

That said, I know this isn’t accessible or necessary for everyone. We’ll talk about what feels right for you and tailor a path that supports your process.

Yes. I live with chronic health conditions myself, so I speak from experience when I say that I understand the body can sometimes feel like a battleground.

Somatic coaching is not a cure, and I don’t offer it as one. But it can be a gentle, supportive way to begin reconnecting with your body in a more compassionate and trusting way.

We go slowly, honouring your capacities. You’ll never be asked to push through or override what you’re feeling.

There are no guarantees or quick fixes here. This isn’t a results-driven process—it’s a relationship, a conversation with your body, and a slow-burn remembering of who you are beneath the undigested life experiences and the adaptive behaviours your nervous system has created to keep you safe.

This work isn't only about processing undigested life experiences, It also invites you to expand your portals of possibility, so that your nervous system has more capacity to meet life as it happens—to move with the ebb and flow, the rise and fall, without needing to shut down, numb out or push through.

I can’t promise specific outcomes, because every person’s experience is as unique as they are. But I can promise to walk beside you, to hold a safe and reliable container where whatever arises is met with care, presence, and respect.